Massaman Curry

I’ve spoken recently about the conundrum of Thai curry paste. While it seems like a good idea, in theory, to make my own, the requirement of so many specialty ingredients to make a Thai curry paste even approaching authentic makes the prospect of a homemade paste more daunting than most culinary projects. As a result, I’ve been investing in some pre-made pastes.

It started when I found a good deal online for Thai Kitchen Red Curry Paste. I was in the mood to make my recipe for Thai Pumpkin Curry, and I knew I had used this brand of red curry paste before in that recipe to good success. In searching out this paste online, however, I encountered some other brands of curry paste not available in my average grocery store. I opted for the Thai Kitchen brand for the pumpkin curry, but when I discovered a recipe I wanted to try for Asian Meatballs in Green Curry Sauce, I remembered seeing those other brands and decided to give one a try. I ordered a jar of Mae Ploy Thai Green Curry Paste to use in the recipe. I was happy with the recipe and the flavor of the curry paste and so I went looking to see what other pastes they offered.

As it turned out, Amazon offers a variety of Mae Ploy curry pastes, including massaman! I was especially excited about the massaman paste. Since my discovery of turnips and their potato-like qualities, I’ve been anxious to try a massaman curry; potatoes are a rather iconic ingredient in this curry and I was excited to substitute turnip chunks as a good stewing vegetable. I also picked up a Mae Ploy Yellow Curry Paste, though I have admittedly never had a Thai Yellow Curry, but I was intrigued and it was on sale so I decided to buy it as well. Culinary adventures with yellow curry to come. But for now, massaman!


2/3 cup unsalted peanuts

1 (14oz) can coconut milk
4 tbsp massaman curry paste
1-2 lbs. chicken breasts, cubed
2 lbs. turnips or potatoes, peeled and cubed
1 onion, cut in wedges
1 lime, juice and zest, or 1/4 cup lime juice
1 cinnamon stick
1/2 teaspoon cardamom
1 tsp tamarind paste (I use Tamicon concentrate)
1 tbsp brown sugar
2 tbsp fish sauce

Place the peanuts in a dry, non-stick skillet. Heat over medium-low fire, stirring often, until the peanuts are golden brown. In the alternative, place on a cookie sheet in the oven at 400. Check on and stir every five minutes until roasted. Set peanuts aside.

In a slow-cooker or large saucepan, combine coconut milk, curry paste, chicken, turnips (or potatoes), onion, and remaining ingredients. Simmer covered over low fire (for slow-cooker: 4 hours on high, or 8 hours on low) until chicken reaches desired done-ness. Toward the end of cooking, add the peanuts and heat through. Serve over rice (or cauliflower rice) and with other favorite Thai dishes.

Mexican Cauliflower “Rice”

A few months ago I embarked on my project to hone the preparation of cauliflower as a substitute for rice. My first effort in this project was the conversion of a favorite Mexican Rice recipe to a cauliflower version. It worked well enough, but since then I have accumulated further expertise in the endeavor, most significantly that keeping the cauliflower raw by any means necessary vastly improves the texture of the dish.

Being in the mood for Mexican food on a recent weekend, I wanted to go back and give this recipe another go with the know-how I have acquired from recent projects.


2 tablespoons oil
1 medium onion
2 teaspoons minced garlic
1 tablespoons chili powder spice blend
1 (8oz) can tomato sauce
1 bouillon cube, chicken or beef, crushed
frozen small mixed vegetables (i.e. corn, peas, diced carrots, etc.), optional

2 roma tomatoes, de-seeded and diced
5 cups cauliflower rice
green onions, sliced or snipped
1/2 teaspoon salt

Rice your cauliflower. Fold into a clean kitchen towel and set aside.

In a medium skillet, heat oil. Saute onion and garlic until softened. Add chili powder, tomato sauce and bouillon cube. Heat through. Add mixed vegetables, if using. Simmer on low fire until vegetables reach desired tenderness. Allow to cool.

In the meantime, de-seed and dice tomatoes. Combine cauliflower rice with tomatoes, green onions and salt until well-combined. Once the tomato mixture has cooled a bit, stir into the rice. Serve with your favorite Mexican dishes.

Turnip Colcannon

The discovery of turnips has opened a lot of doors for me in terms of low carb recipes. With a carb count similar to cauliflower, but a shape and texture more like a potato, the turnip is an ideal substitution in many cases. It can be spiralized into spaghetti or noodles, it can be chopped into chunks for roasting and stewing, and it can be mashed or whipped as a substitute for mashed potatoes in many recipes.

This recipe, an Irish concoction called Colcannon — basically mashed potatoes with cabbage — is one I have made in the past with potatoes. Substituting turnips turns it into a truly delicious and low-carb dish.


2 lbs. turnips
2 tablespoons bacon fat, or 4 slices of bacon, chopped
1 onion, chopped
1 teaspoon minced garlic
1 lb. cabbage, finely shredded
1/2 cup sour cream
salt and pepper
green onions, sliced or snipped

Peel turnips and chop into large chunks. Boil in a large saucepan of water at least 20 to 30 minutes until the turnips are tender.

Meanwhile heat the bacon fat in a medium saucepan that you can cover. If you don’t keep bacon fat, then you can fry up 4 slices of chopped bacon. Once bacon is crisp, or fat is melted, add the chopped onion and minced garlic. Fry in the bacon fat until onion is softened. Add the shredded cabbage, stir and cover. Allow the cabbage to steam/fry with the onion, garlic and bacon fat until the cabbage is soft.

Meanwhile, drain the turnips and mash with the sour cream, salt and pepper. I like to use an immersion blender to get the turnips as smooth as possible. Once turnips are mashed, combine with the cabbage mixture in a casserole dish for heating/serving. Stir in green onions. Colcannon can be served now, or can be kept on low in the oven while other food preparation for the meal catches up. Serve with gravy, au jus, or cream sauce.

Asian Meatballs in Green Curry Sauce

I stumbled onto a green curry meatballs recipe a couple weeks ago almost purely by accident. I don’t even remember now what I was looking for when I found it — something completely unrelated — but it caught my eye immediately!

I had recently purchased red curry paste in bulk online, and so I decided it might be a good time to acquire some green curry paste, as well. Normally I’m a fan of making my own curry spice blends, but I’ve found Thai pastes to be somewhat prohibitive. They require a large number of fresh ingredients; done properly they also require specialty produce (e.g. kaffir lime leaves, lemongrass, etc) that would require a special trip outside my daily comings and goings whenever I felt like cooking Thai — which happens rather frequently. And so, I decided I should invest in some prepared curry pastes.

I made a few key adjustments to the original recipe, many to make it low carb, but also the optional introduction of a bell pepper (I happened to have one around). Here’s what I ended up with:


1/4 cup breadcrumbs
1 teaspoon minced garlic
2 tablespoons green onions, white and pale green parts, snipped
1 tsp ground ginger
2 tbsp fresh cilantro or 1 tablespoon cilantro chutney
1 tbsp sesame oil
1 tbsp Thai sweet chili sauce
1 tsp fish sauce
1 lb ground meat

Green Curry Sauce:
10 oz coconut cream
2 tbsp Thai green curry paste
1 cup chicken broth
1 teaspoon ground ginger
1 teaspoon minced garlic
3 tbsp fish sauce
2 tbsp fresh lime juice
1 tbsp brown sugar
1/4 cup fresh chopped cilantro or cilantro chutney
1 bell pepper, thinly sliced (optional)
2 tbsp fresh chopped basil (optional, to garnish)

Preheat the oven to 350. Combine all the ingredients for the meatballs — except the meat — in a medium bowl and whisk together well with a fork. Allow to sit for at least 30 minutes so that the liquid ingredients can hydrate the breadcrumbs.

Meanwhile combine all the sauce ingredients in a medium saucepan. For now, do NOT add the bell pepper or basil. Bring to a gentle simmer over a low fire.

Add the meat to your bowl of meatball ingredients. Combine well. Form the meatballs and place on a large shallow casserole dish or cookie sheet. Bake in the oven for 15 to 20 minutes, until the outside of the meatballs is golden brown.

Add the meatballs to your pan of curry sauce. If you’re using some bell pepper, add slices now. Simmer until peppers are cooked and meatballs are heated through.

Serve garnished with fresh basil.

Quesadilla Stuffed Peppers

There are a few foods I can’t help but miss on a low carb diet. Pizza is one of them, and the whole complement of tortilla-based Mexican dishes. Tortillas are difficult to substitute for. Rather than force some type of low-carb ingredient into tortilla form, I’ve found it’s often better just to approach the recipe from a different angle. Having had recent success taking such an approach with a pizza-inspired recipe, I decided to do the same with Quesadillas.


1/4 cup oil
1/2 cup lime juice
1/2 cup chicken broth
1 teaspoon garlic, minced
1 teaspoon chili powder spice blend
3 tablespoons chopped cilantro or cilantro chutney
1lb chicken

3 bell peppers
3/4 cups taco cheese, shredded

1 (10oz) can tomatoes with green chilis, drained
8 oz monteray jack cheese
green onions
sour cream

Combine oil, lime juice, chicken broth, garlic, chili powder, cilantro and chicken in a saucepan or crockpot. Simmer until chicken is done enough to shred with a fork; this will take several hours. Keep a saucepan on low, covered, stirring often; crockpot can be set to high. Expect 3-4 hours.

Preheat oven to 400. When chicken filling is getting close to ready, cut bell peppers in half; remove seeds and stems. Place insides up on a cookie sheet or in a large, shallow casserole dish. Distribute taco cheese evenly among pepper halves. Bake at 400 for 20-30 minutes, or until cheese gets a bit golden brown. Remove from oven and set aside.

In a large bowl, combine shredded chicken, tomatoes with chilis, and 4 oz of shredded monteray jack. Distribute filling evenly throughout the peppers. Shred or slice the remainder of the monteray jack. Top the peppers with the cheese. Bake on 400 another 20 to 30 minutes until the cheese is melted and a bit golden brown.

Garnish with green onions and sour cream and serve.

Thai Red Curry Cauliflower “Rice”

I was planning to try a new green curry recipe last weekend, and I also happened to have some leftover pumpkin curry in the freezer, so a Thai feast seemed in the works. It occurred to me a rice dish was a logical addition (and, of course, for me this means cauliflower “rice”), and so I took to the Internet to research a flavorful rice dish that is uniquely Thai.

Now, cauliflower rice can be eaten plainly. The simplest preparation is riced cauliflower with some oil, salt and pepper. That’s as close as I would recommend getting to “plain” cauliflower rice. In my humblest opinion, it needs a bit more seasoning to stand on its own as a dish, and so I look for rice dishes that are complex and flavorful when I’m looking to convert a recipe to cauliflower rice. I’ve already done a few cauliflower rice recipes that complement Thai food well, such as Coconut Rice and Cilantro Lime Rice, but I wanted something more intricate this time, something that could stand on its own. I figured, my favorite Thai restaurant has all kinds of entree rice dishes, surely I could find a recipe for something like that to fit the bill

I’ve also found that cooking the cauliflower rice directly (i.e. as part of the dish preparation; warming is okay) is less than ideal, as the rice loses its texture easily and releases extra liquid into the dish. Many of the recipes I found were for fried rice; many did not seem all that much different from Chinese fried rice recipes–maybe one or two extra “Thai” ingredients. They were uninspiring, and they of course involved cooking the rice by frying it. Since I already keep a lot of integral Thai food ingredients in my cupboards (e.g. curry pastes and powders, sriracha, fish sauce, lime juice, peanuts, etc.) I decided to put together a recipe based on Thai dishes and flavor combinations I’ve enjoyed in the past.


8 cups cauliflower rice
2 tablespoons red curry paste
1/2 cup coconut cream
1/8 cup lime juice
1/8 cup soy sauce
1 tablespoon peanut butter
1/3 cup peanuts, crushed
1/3 cup unsweetened coconut flakes or powder
2 roma tomatoes, diced
1 teaspoon salt
green onions

Rice your cauliflower. Fold into a clean kitchen towel and set aside.

In a compact but tall container (I used the plastic measuring vessel that came with my immersion blender), combine curry paste, coconut cream, lime juice, soy sauce and peanut butter. Mix thoroughly into a sauce (I used my immersion blender to do so; works well to overcome the tackiness of the peanut butter).

Meanwhile crush and toast the peanuts in a dry, non-stick skillet. Once the peanuts are lightly toasted, add the coconut (it will toast faster) and stir until coconut is golden brown. Remove from heat.

In a large bowl, combine cauliflower rice, diced tomatoes, salt and green onions. Add the toasted peanuts and coconut. Once all those ingredients are well-distributed throughout the rice, add the peanut sauce and combine. Serve with your favorite Thai curries.

Note that the peanut sauce in this recipe is intended to coat the rice lightly with flavor, not to be a thick sauce to saturate it. The overall texture is a “dry” rice, rather than a soupy or saucy dish.

I was quite pleased with this recipe. And excellent complement to the curries I was making to eat alongside it. Can’t wait to have the leftovers later this week!

Bell Pepper Pizzas

Some low-carb substitutions are easier than others, and one of the most difficult is pizza. One option is a lower-carb baking mix to make the pizza’s crust, but any baking mix is going to have a significant enough carb count, even if it is lower than average. The Internet is teeming with recipes for cauliflower-based pizza crust, but those tend to be very labor-intensive, requiring cheesecloth to squeeze the cauliflower dry before the crust can even be assembled. That’s just too much fuss for my taste.

I prefer a more elegant low-carb solution, and the cauliflower crust seems forced. More up-my-alley are the suggestions to use a whole food, already somewhat pizza-sized and -shaped, as a base for a personal pizza. Portobello mushrooms, for instance, or a thick slice of eggplant. The one, however, that most caught my interest was the prospect of using bell peppers. The idea behind bell pepper pizzas is, essentially, to combine the logic of a stuffed pepper recipe with that of a personal pizza.


3 bell peppers
3/4 cup mozzarella cheese, shredded
1/3 cup pizza sauce or spaghetti sauce
1-2 roma tomatoes, sliced thin
pepperoni or other topping
6 provolone slices

Preheat oven to 400. Cut the bell peppers in half; remove stems and seeds. Line a large casserole pan with tin foil or parchment paper. Arrange the bell pepper halves, insides up, in the casserole pan.

Sprinkle the shredded mozzarella over each bell pepper half. Roast at 400 until the cheese is golden brown, about 20-30 minutes. Remove from the oven and allow to cool some.

Put one or two tablespoons of red sauce in each pepper. Add roma slices. If using a topping, such as pepperoni, put some inside the pepper and reserve some for on top. Cover each pepper with a round slice of provolone. Add toppings on the provolone.

Bake in the oven for another 20 to 30 minutes until the cheese is melted and a bit golden brown. Serve and enjoy!

These turned out quite well. Since roasted red peppers are one of my favorite pizza toppings, it should come as no surprise, I suppose. The bell peppers created a great base for the pizza in terms of size and shape, added an excellent complementary flavor without adding significant carbs. Much recommended!

Pork Lo Mein with Turn-oodles

Of all the non-Western cuisines I have experimented with, the one that has most consistently eluded me is Chinese cuisine. There have been one or two recipes over the years that have worked out okay, but time and time again, my attempts fall flat, leaving me unenthusiastic to try again — especially when cheap take-out is an easy phone call. It’s been a while since I tried a Chinese recipe, though, and on my current low-carb diet, I find myself without the option for Chinese take-out (as many of my favorite dishes are too high carb), and so I am left with little choice but to go without or attempt my own rendition.

I took to the internet to research Lo Mein. The following is my attempt to synthesize all of those recipes I found that looked the most promising.


1/4 cup soy sauce
2 tablespoons oyster sauce
1 teaspoon honey
3/4 cup chicken or beef broth
1 Tbs. dry sherry or rice wine
1/2 teaspoon ground ginger
1 lb. pork

2 tablespoon sesame oil
2 lbs. spiralized turnips

2 tablespoons vegetable oil
1 1/2 teaspoons minced garlic
various vegetables, thinly sliced, such as, julienned carrots, shredded cabbage, sliced bell pepper and/or shittake mushrooms
4 green onions, thinly snipped

Combine the soy sauce, oyster sauce, honey, broth, sherry and ginger in a re-sealable container. Cut the pork into strips and marinate in this mixture for at least 30 minutes (I was able to marinate overnight).

Peel and spiralize your turnips. Toss with sesame oil in a large bowl. Set aside.

Heat the vegetable oil in a large skillet. Saute garlic and vegetables (except green onions) until softened. Add the pork strips and marinade. Stir fry until pork is browned. Add the spiral turn-oodles and stir-fry until turnips have softened to a cooked-noodle consistency (you can leave them a little “al dente” or cook them longer for a softer texture, as desired). Garnish with green onions; serve and enjoy!

I was pleasantly surprised with how this recipe turned out. It was less saucy than take-out, but I suspect that’s because I added quite a lot of cabbage. For a saucier version more like take-out, one could either add fewer vegetables and/or turn-oodles, or double the recipe for the marinade. As is, this recipe was still very tasty and “scratched the itch” for Chinese food.

Swedish Meatballs

This recipe is a perennial favorite. So much so, that I was surprised to discover last week when I went to find the recipe that I had never posted it online before. Similar to stroganoff, in that it features meat in a creamy gravy, this dish can be served with rice, noodles or mashed potatoes (or other mashed veggies like turnips, cauliflower, squash, etc.). What sets it apart is the allspice flavor, an excellent and uncommon complement to otherwise familiar ingredients. Traditionally it is also served with a side of lingonberries or lingonberry preserves, but whole berry cranberry sauce works as an easy substitution.


1/2 cup breadcrumbs
1/2 cup light cream or half & half
1 tablespoon butter
1 onion, diced
2 teaspoons ground allspice
1 egg, beaten
2 lbs. ground meat

2 tablespoons butter
2 tablespoons almond flour (or regular flour)
2 cups beef stock
1 cup sour cream
fresh dill or parsley, for garnish (optional)

Hydrate your breadcrumbs in a medium-large bowl by mixing them in with the cream. Allow to hydrate for at least 30 minutes. Fluff with a fork to ensure even hydration. Meanwhile, melt the butter in a saucepan or skillet to saute the onions.

When the onions are softened and the breadcrumbs thoroughly hydrated, combine these two in the bowl with the breadcrumbs. Add the allspice, egg, salt and pepper. Add the meat and mix thoroughly.

Form into meatballs and either brown in a skillet or bake in the oven in a large, shallow casserole dish at 350 until browned (about 20 minutes).

Meanwhile, melt the butter in a saucepan. Add the almond flour, or regular flour. Stir until the flour is thoroughly coated. Add the beef stock and simmer, stirring to make sure the flour is well-combined. Add the sour cream. I like to use an immersion blender to make sure the cream gravy is nice and smooth. Simmer on low and stir often until sauce has thickened.

Add the browned meatballs to the sauce and heat through. Serve garnished with dill or parsley, if desired, and a side of lingonberry preserves or cranberry sauce.

Smoked Gouda Brussels Sprouts

I decided to comb through my old saved recipes on the other day to see if I could find any forgotten gems. Oftentimes I click save on a recipe with great intention and purpose… and then completely forget about it.

A recipe for smoked gouda brussels sprouts caught my eye. With a few tweaks it was easy enough to turn into low carb version. I did use maple syrup in the version I made, since a teaspoon is quite a small amount, but it only really had a subtle effect the taste, so feel free to omit it if super extra low carb is your goal.


1 lb fresh or frozen Brussels sprouts
2 tablespoons butter
3 green onions
1 cup sour cream
1 teaspoon maple syrup or honey (optional)
1 teaspoon paprika
salt and pepper, to taste
4 oz smoked gouda cheese, shredded
1⁄4 cup ground almonds

Preheat the oven to 375. Place the Brussels sprouts and butter in a medium casserole dish. Snip or chop the whites and pale green parts of the onions (reserve the greens for other use) and add them to the dish. Roast the sprouts, stirring a few times, until golden brown, about 10 to 15 minutes.

Meanwhile, shred the cheese. When the sprouts are adequately roasted, remove casserole dish from the oven. Stir in to the roasted sprouts the sour cream, maple, paprika, salt, pepper and shredded cheese. Sprinkle ground almonds on top to cover. Return to oven and bake until almonds are golden brown, about 15-20 minutes. Serve and enjoy!